A free gift from Marie · Reiki Naturally

A quiet moment,
under the gums.

A gentle guided Reiki meditation you can do anywhere. Sit or lie somewhere comfortable, follow the glowing circle with your breath, and let the words guide you.

About ten minutes · Nothing to learn · Just breathe

A tip from Marie: pop your phone on Do Not Disturb, and let this time belong to you.

A Quiet Moment
with Marie
breathe in
Just for today

Welcome back,
lighter.

Carry this calm with you. Come back to this page whenever you need a quiet moment, it is yours to keep, and to share with someone who needs it.

Do not anger. Do not worry.
Be grateful. Be true to your way and your being.
Show compassion to yourself and others.
Book a full session with Marie

Reiki Naturally by Marie · A safe space for women · Shepparton & Kialla VIC